Helpful Hints For Marathon Runners

Preparing for and running in a marathon is a huge achievement, not only physically, but mentally, as well. Here is some advice for those first-time marathon runners.

It is important to plan far in advance for your first marathon. If you have only been running two or three miles a day, it can take months to train for a 26-mile trek, so don’t expect to work up to this goal in a matter of a few weeks. It is also an excellent idea to schedule a visit with a trusted health professional to ensure that your body can handle this exertion.

If you run five miles, three times per week, you should set a goal to add one mile to your run each week. Once you reach about a dozen miles in a single run, stick to this for a few weeks to give your body time to adjust to this long distance. Then slowly add a mile until you hit your goal. You shouldn’t, however, do a 12-mile or longer run three times each week. Instead do a couple of five-mile runs and then have one long run each week for endurance. An even better idea is to limit a super long run to once every two weeks to give your body time to rest and heal. It isn’t a good idea to run 26 miles the week before the marathon, either. Give your body two weeks free of super long runs prior to the big even.

When the big day comes, you will need to have already thought about water and food. You will need both water and calories to get through the race. Most marathons offer water stops, so take advantage of each water break. For food, there is a ton of quick, healthy carb-rich drinks and snacks out there. During your long practice runs, try out a snack or sports drink that appeals to you and see how your body responds to it. Marathon day is not the time to try out a new food that might strongly disagree with your body.

Clothing is actually an important part of your success and not because of fashion. Be sure to run long distances beforehand in the clothes you wear on race day. You don’t want to put on an outfit that chafes and irritates the skin. Marathon day is not the time to try out anything new, from food to drinks to clothing or shoes.

If you do have muscle or knee soreness on race day, it doesn’t necessarily mean you have to quit the field. If you aren’t injured, it is probably safe to run, and your soreness can be alleviated by using a physiological hybrid shape.

RapidForce has created one such physiological hybrid shape which adheres to the skin with a medical-grade adhesive so it won’t come off during the big run. The unique design of the shape uses strength from nearby muscles to support and protect a sore muscle group. Many runners and athletes have found that these unique physiological hybrid shapes can actually eliminate pain and allow unrestricted movement.

Nolan Berrie likes blogging and saving money. For additional info regarding RapidForce products or to find a helpful shoulder pain relief product online, please go to the RapidForce website now.

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